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  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sweet-n-salty-no-bake-vegan-cookie-dough-pretzel-bites</loc>
    <lastmod>2021-09-16T15:51:45-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-SweetnSaltyNoBakeVeganCookieDoughPretzelBites.png?v=1614273869</image:loc>
      <image:title>SWEET N&apos; SALTY NO BAKE VEGAN COOKIE DOUGH PRETZEL BITES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sweet-and-salty-pretzel-balls</loc>
    <lastmod>2021-06-15T08:02:46-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-SweetAndSaltyPretzelBalls-500x500.jpg?v=1614272733</image:loc>
      <image:title>SWEET &amp; SALTY PRETZEL BALLS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/hot-spicy-cauli-crackers-mix</loc>
    <lastmod>2021-09-15T07:35:26-04:00</lastmod>
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    <image:image>
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      <image:title>HOT &amp; SPICY CAULI-CRACKERS MIX</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/salted-peanut-butter-pretzel-bark</loc>
    <lastmod>2021-09-16T15:51:09-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-SaltedPeanutButterPretzelBark.png?v=1614274256</image:loc>
      <image:title>SALTED PEANUT BUTTER PRETZEL BARK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/salted-pretzel-banana-coins</loc>
    <lastmod>2021-09-16T15:52:28-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Pretzel-Coins.png?v=1614274451</image:loc>
      <image:title>SALTED PRETZEL BANANA COINS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/beet-hummus</loc>
    <lastmod>2021-09-16T15:53:20-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-BeetHummus.png?v=1614274996</image:loc>
      <image:title>BEET HUMMUS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/peach-parfait</loc>
    <lastmod>2021-09-16T14:09:14-04:00</lastmod>
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      <image:title>PEACH PARFAIT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sweet-salty-cookie-bars</loc>
    <lastmod>2021-06-15T07:58:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-SweetandSaltyCookieBars-545x545.jpg?v=1621887167</image:loc>
      <image:title>SWEET &amp; SALTY COOKIE BARS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sweet-salty-healthy-spring-trail-mix</loc>
    <lastmod>2021-09-15T07:36:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-545x545__0025_healthyspringtrailmix.jpg?v=1623778179</image:loc>
      <image:title>SWEET &amp; SALTY HEALTHY SPRING TRAIL MIX</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/salty-sweet-tahini-caramel-bars</loc>
    <lastmod>2021-09-15T10:53:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-SweetSaltyTahiniCaramelBars-545x545.jpg?v=1621891637</image:loc>
      <image:title>SALTY SWEET TAHINI CARAMEL BARS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/no-bake-salted-peanut-butter-bars</loc>
    <lastmod>2021-09-16T15:47:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545_0009_recipe-NoBakePeanutButterBars.jpg?v=1621944166</image:loc>
      <image:title>NO BAKE SALTED PEANUT BUTTER BARS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/pretzel-granola</loc>
    <lastmod>2021-09-15T07:34:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0027_PretzelGranola.jpg?v=1623803263</image:loc>
      <image:title>PRETZEL GRANOLA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/3-ingredient-spider-pretzels</loc>
    <lastmod>2021-09-15T07:33:18-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0029_3IngredientsSpiderPretzels.jp.jpg?v=1623805699</image:loc>
      <image:title>3 INGREDIENT SPIDER PRETZELS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/yogurt-covered-pretzel-pumpkins</loc>
    <lastmod>2021-09-15T07:33:56-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0028_PumpkinPretzels.jpg?v=1623803742</image:loc>
      <image:title>YOGURT COVERED PRETZEL PUMPKINS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/salted-toffee-pretzel-bites</loc>
    <lastmod>2021-09-15T07:25:48-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545_0000_recipe-PretzelToffeeBites.jpg?v=1621966523</image:loc>
      <image:title>SALTED TOFFEE PRETZEL BITES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/healthy-salted-pretzel-brownies</loc>
    <lastmod>2021-09-16T15:49:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545_0000_recipe-HealthySaltedPretzelBrownies.jpg?v=1621968037</image:loc>
      <image:title>HEALTHY SALTED PRETZEL BROWNIES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sweet-and-salty-dessert-bites</loc>
    <lastmod>2023-05-04T12:30:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0023_Sweet_Salty_DessertBites.jpg?v=1622137354</image:loc>
      <image:title>SWEET &amp; SALTY DESSERT BITES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sweet-and-salty-brownie-pretzel-bites</loc>
    <lastmod>2021-09-16T15:45:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0020_Sweet_Salty_Brownie_Pretzel_Bites.jpg?v=1622140219</image:loc>
      <image:title>SWEET &amp; SALTY BROWNIE PRETZEL BITES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/black-lentil-hummus</loc>
    <lastmod>2021-09-16T15:44:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0021_Black_Lentil__Hummus.jpg?v=1622140806</image:loc>
      <image:title>BLACK LENTIL &quot;HUMMUS&quot;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/plant-based-baba-ghanoush</loc>
    <lastmod>2021-06-15T08:48:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0018_Plant_Based_Baba_Ghanoush.jpg?v=1622141964</image:loc>
      <image:title>PLANT-BASED BABA GHANOUSH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/salted-chocolate-pecan-dessert-hummus</loc>
    <lastmod>2021-09-16T15:42:05-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0016_Salted_Chocolate_Pecan_Dessert_Hummus.jpg?v=1622148907</image:loc>
      <image:title>SALTED CHOCOLATE PECAN DESSERT HUMMUS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/vegan-gluten-free-baked-mac-and-cheese</loc>
    <lastmod>2021-09-15T07:32:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0013_VEGAN_GF_BAKED_MAC_AND_CHEESE.jpg?v=1622554254</image:loc>
      <image:title>VEGAN &amp; GLUTEN FREE BAKED MAC &amp; CHEESE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/chocolate-covered-caramel-pretzels</loc>
    <lastmod>2021-09-16T15:54:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0003_CHOCOLATE_COVERED_CARAMEL_PRETZELS.jpg?v=1622565990</image:loc>
      <image:title>CHOCOLATE COVERED CARAMEL PRETZELS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/chocolate-peanut-butter-pumpkin-spice-bark</loc>
    <lastmod>2021-09-16T14:12:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0002_Chocolate_peanut_butter_pumpkin_spice_bark.jpg?v=1622566358</image:loc>
      <image:title>CHOCOLATE PEANUT BUTTER PUMPKIN SPICE BARK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/gooey-chocolate-cookie</loc>
    <lastmod>2021-09-16T14:10:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0001_Gooey_Chocolate_Cookie.jpg?v=1622566718</image:loc>
      <image:title>GOOEY CHOCOLATE COOKIES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/white-bean-chipotle-hummus-dip</loc>
    <lastmod>2021-09-13T20:27:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0000_white_bean_chipotle_hummus_dip.jpg?v=1622580782</image:loc>
      <image:title>WHITE BEAN CHIPOTLE HUMMUS DIP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/cauliflower-based-replacements-for-all-of-your-favorite-junk-food-such-as-pretzel-sticks-and-cheez-its</loc>
    <lastmod>2021-08-30T12:57:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/5eb57fc59149d667a88c1175_WashingtonPost.jpg?v=1630048512</image:loc>
      <image:title>Cauliflower-based replacements for all of your favorite junk food, such as pretzel sticks and Cheez-Its</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/cauliflower-is-the-new-must-have-vegetable-and-now-it-s-the-star-of-a-new-better-for-you-snack-line</loc>
    <lastmod>2021-08-30T15:02:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/5eb57f32d3681d32d15982eb_Martha.jpg?v=1630048711</image:loc>
      <image:title>Cauliflower is the new must-have vegetable and now it’s the star of a new better-for-you snack line.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/swap-these-for-regular-potato-chips-and-you-d-save-more-than-18-000-calories-a-year</loc>
    <lastmod>2021-08-30T12:58:39-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/5eb57e92acb09892f2e86ee7_Today.jpg?v=1630049573</image:loc>
      <image:title>Swap these for regular potato chips, and you’d save more than 18,000 calories a year!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/easy-for-consumers-of-all-kinds-to-incorporate-into-their-pantry</loc>
    <lastmod>2021-08-30T13:01:07-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/5eb57d010956a169877f8f86_TrendHunter.jpg?v=1630049706</image:loc>
      <image:title>Easy for consumers of all kinds to incorporate into their pantry.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/the-best-options-for-lunches-and-snacks-for-the-entire-family-you-can-easily-find-them-at-so-many-retailers-nationwide-and-start-snacking-healthier-today</loc>
    <lastmod>2021-08-30T13:01:42-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/5eb57b14c2b8a623925396be_ParentingHealthy.jpg?v=1630049787</image:loc>
      <image:title>The best options for lunches and snacks for the entire family. You can easily find them at so many retailers nationwide and start snacking healthier today!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/watch-out-cheez-its-there-s-a-new-cheesy-cracker-in-town</loc>
    <lastmod>2021-08-27T13:48:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/VegNews.jpg?v=1630050001</image:loc>
      <image:title>Watch out, Cheez-Its; there’s a new cheesy cracker in town.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-crackers-are-kind-of-like-the-cheese-flavored-crackers-you-loved-as-a-kid-except-they-re-vegan-and-made-from-cauliflower-crazy</loc>
    <lastmod>2021-08-30T13:02:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/HelloVeggie.jpg?v=1630050180</image:loc>
      <image:title>These crackers are kind of like the cheese flavored crackers you loved as a kid – except they’re vegan and made from cauliflower. Crazy!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/replace-regular-pretzels-with-cauliflower-based-pretzels</loc>
    <lastmod>2021-08-27T13:48:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/LifeStyle.jpg?v=1630051073</image:loc>
      <image:title>Replace regular pretzels with cauliflower-based pretzels.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-babies-are-baked-with-cauliflower-flour-lentil-flour-and-a-veggie-blend-one-serving-packs-in-10-of-your-daily-value-of-vitamins-a-e-b6-b1-d-and-c</loc>
    <lastmod>2021-08-27T21:47:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/EatThis.jpg?v=1630051813</image:loc>
      <image:title>These babies are baked with cauliflower flour, lentil flour, and a veggie blend. One serving packs in 10% of your daily value of vitamins A, E, B6, B1 D, and C.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/hey-if-youre-going-to-snack-you-might-as-well-put-some-vegetables-into-your-body-while-youre-at-it</loc>
    <lastmod>2021-08-27T20:49:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-TNation-500x274.jpg?v=1630051926</image:loc>
      <image:title>Hey, if you&apos;re going to snack, you might as well put some vegetables into your body while you&apos;re at it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/some-fantastic-humans-have-figured-out-a-way-to-make-pretzels-from-cauliflower</loc>
    <lastmod>2021-08-27T20:50:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-USAToday-500x274.jpg?v=1630052466</image:loc>
      <image:title>Some fantastic humans have figured out a way to make pretzels from cauliflower.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/when-you-nosh-on-these-fiber-filled-cheddar-cauliflower-crackers-you-can-bid-adieu-to-all-those-hours-you-used-to-spend-forcing-down-your-vegetables</loc>
    <lastmod>2021-08-30T13:18:49-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-VegOut-500x274.jpg?v=1630053261</image:loc>
      <image:title>When you nosh on these fiber-filled Cheddar Cauliflower Crackers, you can bid adieu to all those hours you used to spend ... forcing down your vegetables!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/real-food-from-the-ground-ups-cauliflower-crackers-are-healthier-and-tastier-alternatives-than-the-usual-crackers-sold-on-the-market</loc>
    <lastmod>2021-08-27T20:50:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-MedicalDaily-500x274.jpg?v=1630053336</image:loc>
      <image:title>Real Food From The Ground Up&apos;s Cauliflower Crackers are healthier (and tastier) alternatives than the usual crackers sold on the market.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/healthy-snacking-is-essential-for-quarantine-having-healthy-options-on-hand-as-your-go-to-is-key</loc>
    <lastmod>2021-08-27T20:51:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-OneGreenPlanet-500x274.jpg?v=1630053402</image:loc>
      <image:title>Healthy snacking is essential for quarantine. Having healthy options on hand as your go-to is key!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-you-can-t-do-gluten-either-then-these-are-a-great-alternative-they-re-vegan-and-gluten-free-and-have-a-delicious-flavor-and-crunch</loc>
    <lastmod>2021-08-27T20:52:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-GoDairyFree-500x274.jpg?v=1630053512</image:loc>
      <image:title>If you can’t do gluten either, then these are a great alternative. They’re vegan and gluten-free, and have a delicious flavor and crunch.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-you-havent-been-able-to-eat-as-many-fresh-veggies-as-you-know-you-should-then-just-sneak-them-in-your-snacks</loc>
    <lastmod>2021-08-27T20:53:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-EatThisNotThat-500x274.jpg?v=1630053591</image:loc>
      <image:title>If you haven&apos;t been able to eat as many fresh veggies as you know you should, then just sneak them in your snacks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/fans-of-traditional-cheddar-crackers-will-flip-for-these-why-because-like-the-originals-they-re-incredibly-light-crispy-and-almost-fun-to-eat</loc>
    <lastmod>2021-08-27T20:53:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-ForbesOnline-500x274.jpg?v=1630053664</image:loc>
      <image:title>Fans of traditional cheddar crackers will flip for these. Why? Because like the originals, they’re incredibly light, crispy, and almost fun to eat.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-youre-looking-for-a-healthy-new-snack-fix-give-these-a-try-the-cinnamon-flavor-tastes-just-like-churros-were-always-down-to-squeeze-more-veggies-into-our-lives</loc>
    <lastmod>2021-08-30T13:18:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-HungryGirl-500x274.jpg?v=1630076339</image:loc>
      <image:title>If you&apos;re looking for a healthy new snack fix, give these a try! The Cinnamon flavor tastes just like churros! We&apos;re always down to squeeze more veggies into our lives…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/food-should-be-tasty-and-nutritious-in-equal-parts-so-they-developed-these-delicious-cauliflower-crackers-seriously-your-kids-wont-even-know</loc>
    <lastmod>2021-08-30T13:04:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-08-Mothering-500x274_256x256_fdd64fea-54eb-484e-88d8-5984aa6fb177.jpg?v=1630086650</image:loc>
      <image:title>Food should be tasty and nutritious in equal parts so they developed these delicious cauliflower crackers (seriously--your kids won&apos;t even know!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-tortilla-chips-would-be-perfect-dipped-in-a-fresh-salsa-maybe-as-part-of-a-build-your-own-taco-bento-box-or-on-their-own-alongside-a-sandwich</loc>
    <lastmod>2021-08-30T13:05:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-10-Chowhound-500x274_256x256_8fe02748-a68e-480d-ac62-3ff64cee25c3.jpg?v=1630086832</image:loc>
      <image:title>These tortilla chips would be perfect dipped in a fresh salsa (maybe as part of a build-your-own taco bento box?) or on their own alongside a sandwich</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/they-taste-like-cauliflower-but-toasty-i-d-give-it-a-five-out-of-five-stars</loc>
    <lastmod>2021-08-30T13:06:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-10-HuffPost-500x274_256x256_faa58b40-ac97-470a-8682-3cb89c264a77.jpg?v=1630100891</image:loc>
      <image:title>They taste like cauliflower but toasty. I’d give it a five out of five stars.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/turning-your-veggies-into-playful-snacking-shapes</loc>
    <lastmod>2021-08-30T13:07:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-10-FoodNavigator-500x274_256x256_ddc82261-46ff-4cc5-ad40-0128c9600bd3.jpg?v=1630101249</image:loc>
      <image:title>Turning your veggies into playful snacking shapes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/theyre-made-with-ground-cauliflower-and-cassava-flour-which-give-them-a-unique-texture-thats-lighter-than-a-traditional-pretzel-stick-but-still-addictively-crunchy</loc>
    <lastmod>2021-08-30T13:07:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-10-Today_2-500x274_256x256_e16fc509-e151-4dc7-bd21-8235f4335bef.jpg?v=1630101368</image:loc>
      <image:title>They&apos;re made with ground cauliflower and cassava flour which give them a unique texture that&apos;s lighter than a traditional pretzel stick but still addictively crunchy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/not-everyone-in-the-today-office-is-vegan-but-after-taste-testing-these-amazing-vegan-goodies-for-the-snackie-awards-more-of-us-are-considering-switching-over-to-dairy-free-snacking-days</loc>
    <lastmod>2021-08-30T13:08:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-10-Today-500x274_256x256_574c107a-6c82-4882-b56d-1938885d7e8c.jpg?v=1630101486</image:loc>
      <image:title>Not everyone in the TODAY office is vegan. But after taste-testing these amazing vegan goodies for The Snackie Awards, more of us are considering switching over to dairy-free snacking days.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-grain-free-gluten-free-pretzels-boast-a-deep-roasty-flavor-from-the-hidden-cauliflower</loc>
    <lastmod>2021-08-30T12:45:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-11-EatThisNotThat-500x274_256x256_512a3680-3a1f-4fc9-b298-570e63ea72ab.jpg?v=1630101627</image:loc>
      <image:title>These grain-free, gluten-free pretzels boast a deep, roasty flavor from the hidden cauliflower.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/never-be-hangry-again-thanks-to-these-best-snack-foods-of-the-year</loc>
    <lastmod>2021-08-30T12:45:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-11-BestProducts-500x274_256x256_88b90bce-6e71-461c-a55d-b10dd28366a0.jpg?v=1630103347</image:loc>
      <image:title>Never be hangry again thanks to these best snack foods of the year.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/food-trends-come-and-go-but-one-that-s-holding-its-own-in-america-s-kitchens-is-cauliflower</loc>
    <lastmod>2021-08-27T18:31:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-11-Livenaturally-500x274_256x256_22c3ca7d-ffab-482f-b3fd-b26c5c29c80a.jpg?v=1630103463</image:loc>
      <image:title>Food trends come and go. But one that’s holding its own in America’s kitchens is cauliflower</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-tortilla-chips-are-gluten-free-and-grain-free-because-they-re-made-of-cauliflower</loc>
    <lastmod>2021-08-30T12:48:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-12-Kitchn_2-500x274_256x256_7809e544-fb01-49b5-9b41-e04ec12486ba.jpg?v=1630103576</image:loc>
      <image:title>These tortilla chips are gluten-free and grain-free — because they’re made of cauliflower.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-pretzels-are-one-of-your-favorite-guilty-pleasure-foods-this-will-be-a-great-healthier-alternative-for-you</loc>
    <lastmod>2021-08-30T13:28:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-12-EatThisNotThat-500x274_256x256_9e6c48a2-9069-4d69-b2a0-b2d89b2c456e.jpg?v=1630103680</image:loc>
      <image:title>If pretzels are one of your favorite guilty-pleasure foods, this will be a great, healthier alternative for you.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/instead-of-the-empty-carbs-you-consume-with-regular-pretzels-this-alternative-will-still-satisfy-your-craving-for-those-salty-braids</loc>
    <lastmod>2021-08-30T12:47:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-12-MensHealth-500x274_256x256_e56582b2-4ac2-4e93-b875-87101fb3fef6.jpg?v=1630103770</image:loc>
      <image:title>Instead of the empty carbs you consume with regular pretzels, this alternative will still satisfy your craving for those salty braids.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/who-wouldnt-go-crazy-for-crackers-with-veggies-baked-right-into-em</loc>
    <lastmod>2021-08-30T12:50:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-12-HungryGirl-500x274_256x256_22769ae4-6b68-4e37-88a2-825188b0e96c.jpg?v=1630104615</image:loc>
      <image:title>Who wouldn&apos;t go crazy for crackers with veggies baked right into ‘em?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/loved-cheesy-crackers-as-a-kid-consider-these-cauliflower-based-alternatives-as-the-adult-version</loc>
    <lastmod>2021-08-30T12:51:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-12-WomensHealth-500x274_256x256_3794687e-3f90-4c63-80b1-de2b05b3ba0f.jpg?v=1630104731</image:loc>
      <image:title>Loved cheesy crackers as a kid? Consider these cauliflower-based alternatives as the adult version.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/we-re-always-told-to-eat-our-veggies-and-the-advice-seems-to-never-get-old</loc>
    <lastmod>2021-08-27T21:56:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-12-Kitchn-500x274_256x256_85a8eb98-02c8-414c-9ae7-b8fb4b1d1f12.jpg?v=1630104833</image:loc>
      <image:title>We’re always told to “eat our veggies,” and the advice seems to never get old</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/cauliflowers-bragging-rights-go-beyond-being-low-carb-and-low-cal-its-a-great-source-of-fiber</loc>
    <lastmod>2021-08-30T12:50:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-121-Livestrong-500x274_256x256_204e29fe-0ac2-4176-b6e0-3d99af7e8a51.jpg?v=1630104944</image:loc>
      <image:title>Cauliflower&apos;s bragging rights go beyond being low-carb and low-cal: It&apos;s a great source of fiber</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/pretzels-made-out-of-cauliflower-aren-t-only-inventive-they-re-also-much-lower-in-carbs-than-the-traditional-wheat-variety</loc>
    <lastmod>2021-08-30T12:54:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-01-TasteofHome-500x274_256x256_c50d8517-1f2b-4f1b-8711-eb410481a14b.jpg?v=1630106319</image:loc>
      <image:title>Pretzels made out of cauliflower aren’t only inventive; they’re also much lower in carbs than the traditional wheat variety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/with-40-pretzel-sticks-as-one-serving-you-will-feel-satisfied-and-virtuous-munching-on-these-healthy-vegan-snacks</loc>
    <lastmod>2021-08-30T14:26:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-01-Chowhound-500x274_256x256_60e0d1fd-9daa-407a-8217-d2178df3f077.jpg?v=1630108052</image:loc>
      <image:title>With 40 pretzel sticks as one serving, you will feel satisfied and virtuous munching on these healthy vegan snacks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-crunched-tasty-snacks-are-a-must-have-on-your-grocery-list</loc>
    <lastmod>2021-08-30T12:53:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-01-HungryGirl-500x274_256x256_6c0b7f26-30ed-49ed-b4af-3a9d4d7b5d60.jpg?v=1630112042</image:loc>
      <image:title>These crunched tasty snacks are a must have on your grocery list</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/those-who-consider-themselves-a-vegan-know-that-cauliflower-is-a-superhero-food</loc>
    <lastmod>2021-08-30T13:38:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-07-EliteDaily-500x274_256x256_2f298925-44e6-4e30-b75f-b9bb05dc059e.jpg?v=1630345100</image:loc>
      <image:title>Those who consider themselves a vegan…know that cauliflower is a superhero food.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-you-miss-the-cheesy-taste-of-goldfish-or-cheez-its-swap-them-for-these-gf-cheddar-cauliflower-crackers</loc>
    <lastmod>2021-08-30T13:19:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-07-Livestrong-500x274_256x256_9a4a5fa7-21ae-4fe3-a3f1-e112e7aee58d.jpg?v=1630112449</image:loc>
      <image:title>If you miss the cheesy taste of Goldfish or Cheez-Its, swap them for these GF cheddar cauliflower crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/you-ll-be-more-than-satisfied-with-this-vegan-cheddar-cracker-upgrade</loc>
    <lastmod>2021-08-27T21:29:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-07-Well_Good-500x274_256x256_2bbc1cfe-8c40-42da-ae76-40e667c8d02b.jpg?v=1630114190</image:loc>
      <image:title>You’ll be more than satisfied with this vegan cheddar cracker upgrade.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-cinnamon-dusted-butternut-squash-stalks-are-a-real-delight</loc>
    <lastmod>2021-08-30T13:20:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-10-NewYork-500x274_256x256_9dfe29f4-3218-4190-950e-881eaceb03f0.jpg?v=1630114800</image:loc>
      <image:title>These cinnamon-dusted butternut squash stalks…are a real delight</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-crisps-are-light-and-cute-they-re-about-the-size-of-cheese-nips-and-their-first-ingredient-is-actually-butternut-squash</loc>
    <lastmod>2021-08-30T13:40:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-10-Prevention-500x274_256x256_889d8d74-8c23-43ea-be85-ea26483da786.jpg?v=1630114928</image:loc>
      <image:title>These crisps are light and cute (they’re about the size of Cheese Nips) and their first ingredient is actually butternut squash.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/former-cheez-it-fans-will-dig-the-flavor-and-texture-of-these-crackers</loc>
    <lastmod>2021-08-30T13:21:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-11-VegNow-500x274_256x256_5e3d58e8-5816-4f21-b692-ce232358fbf6.jpg?v=1630115032</image:loc>
      <image:title>Former Cheez-It fans will dig the flavor and texture of these crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/toss-the-other-cheesy-snacks-these-are-made-with-cauliflower-and-taste-just-as-good-if-not-better</loc>
    <lastmod>2021-08-27T21:49:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-12-Delish-500x274_256x256_79d43b76-38dd-437d-aef2-3d32f4046bda.jpg?v=1630115377</image:loc>
      <image:title>Toss the other cheesy snacks – these are made with cauliflower and taste just as good, if not better</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/vegan-gluten-free-and-totally-guilt-free-accompaniment</loc>
    <lastmod>2021-08-27T21:52:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-01-GreenMatters-500x274_256x256_ccbdbe3e-4a7f-495d-9cd5-585278acb950.jpg?v=1630115534</image:loc>
      <image:title>…Vegan, gluten-free, and totally guilt-free accompaniment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/made-from-cauliflower-and-absolutely-delicious</loc>
    <lastmod>2021-08-27T21:54:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-01-SpoonUniversity-500x274_256x256_ffcb13e2-6556-468d-b757-4743a4c7ca6b.jpg?v=1630115658</image:loc>
      <image:title>…Made from cauliflower and absolutely delicious</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/keep-an-eye-out-for-this-hard-squash-where-you-ve-been-normally-seeing-cauliflower</loc>
    <lastmod>2021-08-30T14:15:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-01-Kitchn-500x274_256x256_b2f34186-bff3-4f1a-9903-921fa1d2bf77.jpg?v=1630344838</image:loc>
      <image:title>Keep an eye out for this hard squash where you’ve been normally seeing cauliflower.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/kid-friendly-nutrient-rich-snack-with-a-satisfying-crunch</loc>
    <lastmod>2021-08-30T13:46:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-02-Reviewed-500x274_256x256_8433e643-9aee-4c58-b2be-51fdb0be1ce0.jpg?v=1630345564</image:loc>
      <image:title>Kid-friendly, nutrient-rich snack with a satisfying crunch.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/a-great-option-for-the-entire-fam-jam</loc>
    <lastmod>2021-08-30T13:49:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-03-Spy-500x274_256x256_569d3726-278a-4e63-b53d-9d51d83d6f32.jpg?v=1630345677</image:loc>
      <image:title>A great option for the entire fam jam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/great-tasting-and-good-for-you-what-more-can-you-ask-for-of-a-snack</loc>
    <lastmod>2021-08-30T13:49:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-04-GoodHousekeeping-500x274_256x256_61f08957-ff64-4da2-b09d-b801ccb27820.jpg?v=1630345744</image:loc>
      <image:title>Great-tasting and good-for-you - what more can you ask for of a snack?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/an-upcoming-vegetarian-snack-options-for-consumers-seeking-out-a-flavorful-and-nutritious-option-to-try-out</loc>
    <lastmod>2021-08-30T13:50:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-04-TrendHunter-500x274_256x256_037bdc36-de25-4698-a35a-8400d4e412b2.jpg?v=1630345855</image:loc>
      <image:title>...An upcoming vegetarian snack options for consumers seeking out a flavorful and nutritious option to try out.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-eye-catching-snack-crackers-are-shaking-things-up-with-the-use-of-purple-carrots</loc>
    <lastmod>2021-08-30T13:52:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-05-Forbes-500x274_256x256_f9816e68-e5fe-470d-ae71-d1eb7e83520e.jpg?v=1630345921</image:loc>
      <image:title>These eye-catching snack crackers are shaking things up with the use of purple carrots.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/cinnamon-gives-these-straws-a-hint-of-sweetness-without-the-need-for-tons-of-sugar</loc>
    <lastmod>2021-08-30T13:53:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-05-GoodHousekeeping-500x274_256x256_e36fe92e-d383-4a4e-96fd-639aa3493ac9.jpg?v=1630345993</image:loc>
      <image:title>Cinnamon gives these ‘straws’ a hint of sweetness without the need for tons of sugar.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-you-are-looking-for-that-perfect-cracker-that-you-can-snack-on-dip-or-top-for-an-appetizer-these-sea-salt-cauliflower-crackers-are-exactly-what-you-are-looking-for</loc>
    <lastmod>2021-08-30T13:54:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-06-DailyMom-500x274_256x256_bb7be0c5-e3fd-46a3-9adf-f89840e2ab01.jpg?v=1630346077</image:loc>
      <image:title>If you are looking for that perfect cracker that you can snack on, dip, or top for an appetizer, these Sea Salt Cauliflower Crackers are exactly what you are looking for.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-you-re-in-the-market-for-something-veggie-based-the-retailer-stocks-flavored-cauliflower-crackers-made-from-well-cauliflower-from-real-food-from-the-ground-up</loc>
    <lastmod>2021-08-30T13:56:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2020-06-LiveKindly-500x274_256x256_006d3a25-3ec5-471a-aeab-64dea73a64bb.jpg?v=1630346160</image:loc>
      <image:title>If you’re in the market for something veggie-based, the retailer stocks flavored cauliflower crackers made from, well, cauliflower, from Real Food From The Ground Up.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/crackers-made-with-carrots-my-registered-dietitian-heart-is-singing-right-now</loc>
    <lastmod>2021-09-29T11:35:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-06-Kitchen-500x274_256x256_944c4a0e-01b8-4010-b938-6f0fa933accf.jpg?v=1630346196</image:loc>
      <image:title>Crackers made with carrots? My registered dietitian heart is singing right now.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/crunchy-flavorful-and-bite-size-which-is-a-perfect-snack-for-little-and-adult-fingers-alike</loc>
    <lastmod>2021-09-29T11:34:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-06-DailyMom_1-500x274_256x256_76ff2da3-069b-40e3-8741-693647e792c5.jpg?v=1630346278</image:loc>
      <image:title>Crunchy, flavorful, and bite-size which is a perfect snack for little and adult fingers alike.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/silver-medal-consumer-choice-2021-best-bite-award-sea-salt-cauliflower-stalks</loc>
    <lastmod>2021-10-29T16:30:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-05-DeliciousLiving_1-500x274_256x256_c2aee06e-533f-4b49-837e-8685507853a4.jpg?v=1632919398</image:loc>
      <image:title>Silver Medal Consumer Choice 2021 Best Bite Award – Sea Salt Cauliflower Stalks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/gold-medal-retailer-choice-2021-best-bite-award-sea-salt-cauliflower-stalks</loc>
    <lastmod>2021-10-29T16:30:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-051-DeliciousLiving_1-500x274_256x256_7468fff7-1539-49fc-b4f7-4d1756c9cf9b.jpg?v=1632919479</image:loc>
      <image:title>Gold Medal Retailer Choice 2021 Best Bite Award – Sea Salt Cauliflower Stalks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/dont-be-fooled-real-foods-cauliflower-chips-taste-just-like-the-real-thing</loc>
    <lastmod>2021-10-29T16:31:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-07-Livestrong-500x274_256x256_5eeb6643-e157-4a68-9b69-7f99029771f3.jpg?v=1632919819</image:loc>
      <image:title>Don&apos;t be fooled, Real Food&apos;s cauliflower chips taste just like the real thing.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/salted-caramel-cookies</loc>
    <lastmod>2021-09-29T12:02:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545_0031_SaltedCaramelCookie.jpg?v=1632920526</image:loc>
      <image:title>SALTED CARAMEL COOKIES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/theyre-vegan-gluten-free-and-honestly-just-so-tasty-and-addictive</loc>
    <lastmod>2021-10-29T16:22:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-08-Buzzfeed-500x274_256x256_98272467-75dd-4204-9f83-fbd6f9fe0397.jpg?v=1634869191</image:loc>
      <image:title>They&apos;re vegan, gluten-free,  and honestly just so tasty and addictive.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/our-nutrition-experts-love-that-these-crackers-are-made-from-real-purple-and-orange-carrots-as-the-leading-ingredient</loc>
    <lastmod>2021-10-29T16:23:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-08-GoodHousekeeping-500x274_256x256_eaf7c71e-8537-44b6-a1c2-7b8b07d3425c.jpg?v=1634869641</image:loc>
      <image:title>Our nutrition experts love that these crackers are made from real purple and orange carrots as the leading ingredient.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/megan-roup-mentions-that-she-loves-rfftgu-tortilla-chips-on-the-skinny-confidential-podcast-56-minute-mark</loc>
    <lastmod>2021-10-29T17:06:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-08-SkinnyConfidentialPodcast-500x274.jpg?v=1635541592</image:loc>
      <image:title>Megan Roup mentions  that she loves RFFTGU Tortilla Chips on the Skinny Confidential podcast (56 minute mark):</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/purple-carrots-are-a-thing-and-this-genius-company-made-them-the-main-ingredient-in-its-certified-gluten-free-mini-crackers</loc>
    <lastmod>2021-10-29T16:23:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-08-Parents-500x274_256x256_79cffd7b-b233-474a-abfd-7341eb28add0.jpg?v=1634922430</image:loc>
      <image:title>Purple carrots are  a thing, and this genius company made them the main ingredient in its certified gluten-free mini crackers…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/dont-be-fooled-real-foods-cauliflower-chips-taste-just-like-the-real-thing-1</loc>
    <lastmod>2021-10-29T17:07:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-09-MSN-500x274.jpg?v=1635541672</image:loc>
      <image:title>Cauliflower has been transformed into everything from rice to pizza, so it’s no surprise the veg is popping up in the snack aisle in chip form.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/theyre-clean-enough-that-you-can-feel-comfortable-giving-them-to-the-kids-but-tasty-enough-that-theyll-actually-happily-eat-them-and-hopefully-give-you-some-peace</loc>
    <lastmod>2021-10-29T16:24:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-08-Momtastic-500x274_256x256_9326cdb1-8085-4989-a813-7b725bb9b637.jpg?v=1634924409</image:loc>
      <image:title>They&apos;re clean enough that you can feel comfortable giving them to the kids, but tasty enough that they&apos;ll actually happily eat them (and hopefully give you some peace).</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-gluten-free-vegan-puffed-snacks-are-so-crunchy-your-kids-will-forget-theyre-eating-veggies</loc>
    <lastmod>2021-10-29T16:25:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-09-EatingWell-500x274_256x256_14a53d09-bb62-48e9-a440-965cdffcb4c2.jpg?v=1634933197</image:loc>
      <image:title>These gluten-free,  vegan puffed snacks are so crunchy, your kids will forget they&apos;re eating veggies.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/featuring-real-foods-from-the-ground-up-in-a-stock-up-for-fall-segment</loc>
    <lastmod>2021-10-29T16:25:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-09-FOX28-500x274_256x256_0744009f-551a-4cf4-b8e2-ad14ac64bad9.jpg?v=1634935027</image:loc>
      <image:title>Featuring Real Foods From The Ground Up in a “Stock up for Fall” segment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-you-re-looking-for-a-way-to-ditch-potato-chips-and-eat-healthier-then-you-must-try-these-crunchy-and-salty-cauliflower-stalks</loc>
    <lastmod>2021-10-29T16:25:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-09-TheBeet-500x274_256x256_412630e3-ad57-4fa9-b22a-2302dab7f522.jpg?v=1634935516</image:loc>
      <image:title>If  you’re looking for a way to ditch potato chips and eat healthier, then you must try these crunchy and salty Cauliflower Stalks ...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/the-texture-is-thin-and-crispy-but-it-s-the-bright-salty-tangy-flavor-that-ll-keep-you-coming-back-for-more</loc>
    <lastmod>2021-10-29T16:26:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-09-Forbes-500x274_256x256_fba8a90b-083c-4913-bc29-0d2ae4e17dc3.jpg?v=1634936259</image:loc>
      <image:title>The  texture is thin and crispy, but it’s the bright, salty-tangy flavor that’ll keep you coming back for more.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/everything-on-the-ingredients-list-are-wholesome-foods-you-can-feel-good-about-consuming</loc>
    <lastmod>2021-10-29T16:26:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2019-09-Fwell_good-500x274_256x256_73def1a2-6d62-4aeb-b04e-59d3eee70f1e.jpg?v=1634945260</image:loc>
      <image:title>...Everything on the  ingredients list are wholesome foods you can feel good about consuming.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/snack-cracker-top-these-cauliflower-snacking-crackers-are-literally-everything</loc>
    <lastmod>2021-11-09T20:31:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-10-GoodHousekeeping-500x274_256x256_99b62077-7c79-4cce-aff2-4eeaa424c918.jpg?v=1636507868</image:loc>
      <image:title>Snack.  Cracker. TOP. These Cauliflower Snacking Crackers are literally…EVERYTHING!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/from-the-ground-up-really-nailed-both-the-texture-and-flavor-with-this-new-product</loc>
    <lastmod>2021-11-09T20:33:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-10-EatThisNotThat-500x274_256x256_af25b444-ef5b-423a-8725-f829707a2a3f.jpg?v=1636508005</image:loc>
      <image:title>...From  the Ground Up really nailed both the texture and flavor with this new product.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/the-cauliflower-cheese-chips-are-thin-and-much-crunchier-without-any-thickness-or-airy-texture</loc>
    <lastmod>2021-11-09T20:51:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-10-Insider-500x274_256x256_7b8a63c0-6586-4e71-afea-2911f8a73c01.jpg?v=1636509114</image:loc>
      <image:title>...the  cauliflower cheese chips are thin and much crunchier, without any thickness or airy texture.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/you-can-still-experience-the-utterly-satisfying-crunch-of-chips-and-salsa-while-keeping-your-blood-sugar-in-check</loc>
    <lastmod>2021-11-17T18:47:15-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-10-IPopsugar-500x274_256x256_ac4364a5-4992-4d54-a504-3a098add7fa3.jpg?v=1636509434</image:loc>
      <image:title>You  can still experience the utterly satisfying crunch of chips and salsa while keeping your blood sugar in check.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/garlic-beetroot-hummus</loc>
    <lastmod>2021-11-17T19:45:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545_0032_GarlicBeetrootHummus_550x550-02_ac47ccf0-b4ec-4100-97bc-b0fa8a3b9eea.jpg?v=1637195545</image:loc>
      <image:title>GARLIC BEETROOT HUMMUS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/they-re-the-topper-dipper-your-snack-spread-has-been-missing</loc>
    <lastmod>2021-12-08T16:41:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-11-SheFinds-500x274_256x256_7a93b225-b0ab-4b7e-8dfc-e4065674f807.jpg?v=1638999703</image:loc>
      <image:title>They’re  the topper &amp; dipper your snack spread has been missing!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/kids-will-love-the-vegan-cheddar-flavor-and-parents-will-love-the-nutrition-label</loc>
    <lastmod>2021-12-08T16:43:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-11-VegNews-500x274_256x256_d4e4000a-a758-46e3-9a3a-27f6df33a02d.jpg?v=1638999791</image:loc>
      <image:title>Kids will love the vegan cheddar flavor, and parents will love the nutrition label.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/the-crucial-thing-here-is-that-nobody-is-giving-up-the-crunch-and-flavor-of-a-true-cracker-in-order-to-get-a-veggie-as-the-first-ingredient</loc>
    <lastmod>2022-01-07T10:59:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-12-Prevention-500x274_256x256_7e4dab77-f42d-42f2-90a0-1745735b9084.jpg?v=1641571152</image:loc>
      <image:title>…the crucial thing here is that nobody is giving up the crunch and flavor of a true cracker in order to get a veggie as the first ingredient.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/i-m-always-on-the-hunt-for-a-healthyish-snack-to-munch-on-in-the-afternoon-and-lately-i-have-been-loving-these-cauliflower-stalks</loc>
    <lastmod>2022-01-07T12:19:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2021-12-StyleBlueprint-500x274_256x256_4cb83c1e-fc7c-4a82-a435-caf544e83676.jpg?v=1641572350</image:loc>
      <image:title>I’m always on the hunt for a healthy(ish) snack to munch on in the afternoon, and lately, I have been LOVING these cauliflower stalks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/healthier-french-onion-dip</loc>
    <lastmod>2022-02-02T21:14:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0000_Healthier_Frech_Onion_Dip_cf388b8a-c340-45b5-a145-5b0f1ff4b6e5.jpg?v=1643854231</image:loc>
      <image:title>Healthier French Onion Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-chips-nail-it-in-both-the-taste-and-the-nutrition-department</loc>
    <lastmod>2022-02-16T21:25:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-01-EatThis_1-500x274_256x256_09e78fa8-bc00-48bd-bab8-7ff999f01325.jpg?v=1645064730</image:loc>
      <image:title>These chips nail it in both the taste and the nutrition department.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/solid-proof-cauliflower-really-can-do-anything</loc>
    <lastmod>2022-02-16T21:30:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-01-DELISH_1-500x274_256x256_00d6d572-46f0-4dd4-ac0a-22cf470a4061.jpg?v=1645065011</image:loc>
      <image:title>Solid proof cauliflower really CAN do anything.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/we-dare-you-to-mix-four-of-these-veggie-based-pretzels-and-stalks-cauliflower-chips-and-crackers-together-and-not-find-yourself-finishing-the-entire-bowl-in-one-sitting</loc>
    <lastmod>2022-02-16T21:44:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-01-ENews_1-500x274_256x256_f40414d8-0399-475f-b84b-484b1eed1a0d.jpg?v=1645065849</image:loc>
      <image:title>We dare you to mix four of these veggie-based pretzels and stalks, cauliflower chips and crackers together and not find yourself finishing the entire bowl in one sitting.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/8-ingredient-spicy-garlic-spinach-artichoke-dip</loc>
    <lastmod>2022-03-14T17:17:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__0000_8_Ingredient_Spicy_Garlic_Spinahc_Artichoke_Dip.jpg?v=1645109854</image:loc>
      <image:title>8-INGREDIENT SPICY GARLIC SPINACH ARTICHOKE DIP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/healthy-buffalo-chicken-dip</loc>
    <lastmod>2022-03-14T17:19:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__Healthy_Buffalo_Chicken_Dip.jpg?v=1645149605</image:loc>
      <image:title>HEALTHY BUFFALO CHICKEN DIP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sour-cream-onion-crusted-wings</loc>
    <lastmod>2022-09-19T14:07:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__Sour_Cream_Onion_Chicken_Wings.jpg?v=1645150600</image:loc>
      <image:title>SOUR CREAM &amp; ONION CRUSTED WINGS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/this-light-and-crispy-puffed-snack-is-made-with-real-cauliflower-and-other-plant-based-ingredients</loc>
    <lastmod>2022-03-24T20:51:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-01-Livestrong_1-500x274_256x256_d68307df-d791-4968-9e66-8c302ff1e026.jpg?v=1648168977</image:loc>
      <image:title>This light and crispy puffed snack is made with real cauliflower and other plant-based ingredients…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/this-brand-is-a-favorite-in-my-house-it-offers-a-wide-variety-of-snacks-that-are-plant-based</loc>
    <lastmod>2022-03-24T20:51:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-02-Kitchn_1-500x274_256x256_e4405dfa-cfb3-4d48-8ac1-a2618a3eb4d9.jpg?v=1648169468</image:loc>
      <image:title>This brand is a favorite in my house; it offers a wide variety of snacks that are plant-based.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/yogurt-covered-pretzels</loc>
    <lastmod>2022-03-24T21:15:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__Yogurt_Covered_Pretzels.jpg?v=1648170250</image:loc>
      <image:title>Yogurt Covered Pretzels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/blueberry-toasted-pretzel-ice-cream-bars</loc>
    <lastmod>2022-04-04T12:10:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__Blueberry_Toasted_Pretzels_Magnum.jpg?v=1648170884</image:loc>
      <image:title>BLUEBERRY TOASTED PRETZEL ICE CREAM BARS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/harissa-pumpkin-hummus</loc>
    <lastmod>2022-04-04T12:10:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__HarissaPumpkinHummus.jpg?v=1648171698</image:loc>
      <image:title>Harissa Pumpkin Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/spicy-black-bean-dip</loc>
    <lastmod>2022-03-24T21:40:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Recipe-545x545__SpicyBlackBeanDip.jpg?v=1648172405</image:loc>
      <image:title>Spicy Black Bean Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/easy-homemade-hummus</loc>
    <lastmod>2022-04-05T12:39:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-72-545x545-EasyHomemadeHummus-01.jpg?v=1649098331</image:loc>
      <image:title>Easy Homemade Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/peanut-butter-pretzel-stuffed-dates</loc>
    <lastmod>2022-04-05T12:40:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-72-545x545-PeanutButterPretzelStuffedDates-01.jpg?v=1649098618</image:loc>
      <image:title>Peanut Butter Pretzel Stuffed Dates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/cookie-dough-stuffed-pretzel-sammies</loc>
    <lastmod>2022-04-05T12:41:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/recipe-72-545x545-CookieDoughStuffedPretzelSammies-01.jpg?v=1649098892</image:loc>
      <image:title>Cookie Dough Stuffed Pretzel Sammies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/best-cracker-alternative-cauliflower-tortilla-chips-sometimes-you-just-need-to-give-in-to-those-crunchy-cracker-cravings</loc>
    <lastmod>2022-06-17T14:18:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-04-YahooFinancial_1-500x274_256x256_793725d2-c7f8-4b48-b70e-6dd51b55fa93.jpg?v=1655121174</image:loc>
      <image:title>Best Cracker Alternative Cauliflower Tortilla Chips. Sometimes you just need to give in to those crunchy, cracker cravings.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/16-healthy-snacks-for-work-to-stash-in-your-office-desk-drawer</loc>
    <lastmod>2022-06-13T08:14:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-04-SPY_1-500x274_256x256_fac617b8-18fa-4e9c-95a3-be3bb4425509.jpg?v=1655122447</image:loc>
      <image:title>16 Healthy Snacks for Work to Stash in your Office Desk Drawer.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-may-look-and-taste-like-your-basic-vegan-cheese-square-cracker-but-they-re-unique-in-that-they-contain-vegetables</loc>
    <lastmod>2022-06-13T08:17:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-05-VegNews_1-500x274_256x256_8048b043-0fbb-4699-b1ce-d39af8cde5b2.jpg?v=1655122620</image:loc>
      <image:title>These may look and taste like your basic vegan cheese square cracker, but they’re unique in that they contain vegetables!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/made-with-cauliflower-and-a-veggie-blend-that-contains-spinach-broccoli-carrot-tomato-beet-and-shiitake-mushrooms-these-crispy-snacks-are-a-go-to-swap-for-potato-chips</loc>
    <lastmod>2022-06-13T08:20:53-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/media-2022-05-Kitchn_1-500x274_256x256_363cf538-118e-4c6c-b17a-aed082cbc70a.jpg?v=1655122853</image:loc>
      <image:title>Made with cauliflower and a veggie blend that contains spinach, broccoli, carrot, tomato, beet, and shiitake mushrooms, these crispy snacks are a go-to swap for potato chips.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/harnessed-the-transformational-power-of-cauliflower-and-made-magic-happen</loc>
    <lastmod>2022-08-23T14:48:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/CommercialBaking-06-2022.jpg?v=1661270625</image:loc>
      <image:title>…harnessed the transformational power of cauliflower and made magic happen…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/each-item-tastes-just-like-a-crunchy-savory-snack-should-which-is-to-say-addictively-good</loc>
    <lastmod>2022-08-23T14:48:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/VegNews-06-2022.jpg?v=1661280486</image:loc>
      <image:title>…each item tastes just like a crunchy, savory snack should—which is to say addictively good.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/2022-healthy-snack-awards-best-veggie-chips-sea-salt-cauliflower-potato-chips</loc>
    <lastmod>2022-08-23T14:53:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Goodhousekeeping-6_2022.jpg?v=1661280808</image:loc>
      <image:title>2022 Healthy Snack Awards: Best Veggie Chips = Sea Salt Cauliflower Potato Chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/deliciously-crunchy-and-salty</loc>
    <lastmod>2022-08-23T15:01:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/redbook-7-2022.jpg?v=1661281261</image:loc>
      <image:title>…deliciously crunchy and salty…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/cauliflower-pretzels-go-great-with-a-packet-of-nut-butter-or-a-tub-of-hummus</loc>
    <lastmod>2022-08-23T15:06:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/msn-7-2022.jpg?v=1661281595</image:loc>
      <image:title>…cauliflower pretzels go great with a packet of nut butter or a tub of hummus…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/the-best-gluten-free-vegan-snacks-on-the-market</loc>
    <lastmod>2022-08-23T15:11:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/VegOut-7-18-22.jpg?v=1661281895</image:loc>
      <image:title>The Best Gluten-Free Vegan Snacks on the Market</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/chips-made-from-vegetables-we-can-t-get-enough</loc>
    <lastmod>2022-08-23T15:12:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/VegOut-7-28-22.jpg?v=1661281946</image:loc>
      <image:title>Chips made from vegetables? We can’t get enough!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/creamy-simple-artichoke-dip</loc>
    <lastmod>2022-09-12T16:41:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/ArtichokeDip-550x550.jpg?v=1662861328</image:loc>
      <image:title>Creamy &amp; Simple Artichoke Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/chocolate-sea-salt-chip-cookies</loc>
    <lastmod>2022-09-12T20:13:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/ChocolateSeaSaltChipookies_-550x550.jpg?v=1663017232</image:loc>
      <image:title>Chocolate Sea Salt Chip Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/many-brands-are-going-the-extra-mile-to-stand-out-real-food-from-the-ground-up-recently-hosted-an-interactive-road-tour-dubbed-the-snack-lovers-summer-series</loc>
    <lastmod>2022-10-06T12:27:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Trendhunter-08-2022.jpg?v=1665073652</image:loc>
      <image:title>Many brands are going the extra mile to stand out - Real Food From The Ground Up, recently hosted an interactive road tour dubbed the Snack Lovers Summer Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/it-s-hard-to-beat-a-crunchy-snack-and-i-like-that-they-re-made-with-cassava-cauliflower-and-a-blend-of-other-vegetables</loc>
    <lastmod>2022-10-06T12:30:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Kitchn-08-2022.jpg?v=1665073783</image:loc>
      <image:title>It’s hard to beat a crunchy snack, and I like that they’re made with cassava, cauliflower, and a blend of other vegetables...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/all-you-ll-taste-is-cheesy-goodness</loc>
    <lastmod>2022-10-06T12:37:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/VegNews-08-2022.jpg?v=1665073924</image:loc>
      <image:title>All you’ll taste is cheesy goodness….</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/light-and-flavorful-and-are-very-good-addictive-really</loc>
    <lastmod>2022-10-06T12:34:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/USATOday-08-2022.jpg?v=1665074098</image:loc>
      <image:title>...light and flavorful and are very good (addictive, really)...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/winner-best-alternative-puff</loc>
    <lastmod>2022-10-06T12:36:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Parents-08-2022.jpg?v=1665074199</image:loc>
      <image:title>WINNER! Best Alternative Puff…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/if-cheez-its-are-your-ride-or-die-snack-these-cheesy-squares-will-definitely-hit-the-spot-especially-for-those-who-follow-a-plant-based-diet</loc>
    <lastmod>2022-10-16T15:37:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Well_Good-9-2-22.jpg?v=1665949051</image:loc>
      <image:title>…if Cheez-Its are your ride-or-die snack, these “cheesy” squares will definitely hit the spot—especially for those who follow a plant-based diet.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/need-to-bridge-the-snack-gap-from-school-to-supper-real-food-from-the-ground-up-has-you-covered-with-a-plant-based-twist</loc>
    <lastmod>2022-10-17T12:53:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/VegNews-09-2022.jpg?v=1665949349</image:loc>
      <image:title>Made from vegetables such as cauliflower, cassava, and butternut squash, these crunchy, savory snacks are virtually guaranteed to never get traded at the lunch table.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-vegan-friendly-cheddar-squares-are-reminiscent-of-our-favorite-childhood-crackers</loc>
    <lastmod>2022-10-17T12:54:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/VegNews-09-8-2022_b31c41da-1817-4fe2-a692-eded50789493.jpg?v=1665949314</image:loc>
      <image:title>…these vegan-friendly cheddar squares are reminiscent of our favorite childhood crackers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/need-to-bridge-the-snack-gap-from-school-to-supper-real-food-from-the-ground-up-has-you-covered-with-a-plant-based-twist-1</loc>
    <lastmod>2022-10-16T15:40:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/EatThisNotThat-9-8-22.jpg?v=1665949209</image:loc>
      <image:title>Need to bridge the snack gap from school to supper? Real Food From The Ground Up has you covered, with a plant-based twist.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/buy-these-smart-snacks-now-that-way-you-wont-turn-to-the-less-healthy-options-later</loc>
    <lastmod>2022-10-16T15:43:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/HungryGirl-09-2022.jpg?v=1665949405</image:loc>
      <image:title>Buy these smart snacks now—that way, you won&apos;t turn to the less healthy options later!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/pumpkin-spice-dipped-pretzels</loc>
    <lastmod>2023-03-17T13:23:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/PumpkinSpicePretzels.jpg?v=1665968770</image:loc>
      <image:title>Pumpkin Spice Dipped Pretzels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/trail-mix-energy-balls</loc>
    <lastmod>2023-03-17T13:23:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/TrailMixEnergyBalls-550x550.jpg?v=1665969579</image:loc>
      <image:title>Trail Mix Energy Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-alternatives-have-only-110-calories-per-44-crackers-making-it-really-easy-to-enjoy-such-a-dense-snack-while-taking-away-any-guilt-that-might-come-with-indulging-too-much</loc>
    <lastmod>2022-12-27T14:38:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/LAWeekly-11-2022.jpg?v=1672169913</image:loc>
      <image:title>These alternatives have only 110 calories per 44 crackers, making it really easy to enjoy such a dense snack while taking away any guilt that might come with indulging too much.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/between-crackers-stalks-puffed-snacks-and-tortilla-chips-there-is-a-vegan-cheese-flavored-snack-to-satisfy-anyone-s-cheese-craving</loc>
    <lastmod>2022-12-27T14:48:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/SnackFoodWholesaleBakery-11-2022.jpg?v=1672170485</image:loc>
      <image:title>Between crackers, stalks (puffed snacks), and tortilla chips, there is a vegan cheese-flavored snack to satisfy anyone’s cheese craving.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/satisfy-your-crunchy-snack-cravings-with-a-more-weight-loss-friendly-alternative-to-potato-chips-while-meeting-your-recommended-2-to-4-cup-servings-of-vegetables-per-day</loc>
    <lastmod>2022-12-27T15:00:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/WomensHeath-11-2022.jpg?v=1672171207</image:loc>
      <image:title>Satisfy your crunchy snack cravings with a more weight-loss friendly alternative to potato chips, while meeting your recommended 2 to 4 cup servings of vegetables per day.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/caramel-apple-chocolate-bark</loc>
    <lastmod>2022-12-30T20:12:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/CaramelAppleChocBark2.jpg?v=1672448275</image:loc>
      <image:title>Caramel Apple Chocolate Bark</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/peanut-butter-dark-chocolate-pretzel-cups</loc>
    <lastmod>2022-12-30T20:50:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/PBDkChocPretCups.jpg?v=1672449344</image:loc>
      <image:title>Peanut Butter Dark Chocolate Pretzel Cups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/chocolate-chip-spider-energy-balls</loc>
    <lastmod>2022-12-30T21:01:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/ChocolateChipSpiderEnergyBalls.jpg?v=1672452087</image:loc>
      <image:title>Chocolate Chip Spider Energy Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/consuming-snacks-that-are-more-nutrient-rich-like-this-can-help-meet-vitamin-and-mineral-needs-which-is-really-important-while-trying-to-lose-weight</loc>
    <lastmod>2023-03-17T13:12:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/EatThisNotThat-12-22-22.jpg?v=1679073132</image:loc>
      <image:title>Consuming snacks that are more nutrient-rich like this can help meet vitamin and mineral needs, which is really important while trying to lose weight.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/real-food-from-the-ground-up-cauliflower-potato-chips-nail-it-in-the-taste-and-nutrition-departments</loc>
    <lastmod>2023-03-17T13:13:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/EatingWell-1-13-23.jpg?v=1679073213</image:loc>
      <image:title>Real Food From the Ground Up Cauliflower Potato Chips nail it in the taste and nutrition departments.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/youve-got-salty-crunchy-deliciousness-with-a-side-of-fiber</loc>
    <lastmod>2023-03-17T13:14:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/TheEveryGirl-1-14-23.jpg?v=1679073273</image:loc>
      <image:title>…you&apos;ve got salty-crunchy deliciousness with a side of fiber.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/chocolate-hummus</loc>
    <lastmod>2023-03-17T14:18:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/choc_hummus.jpg?v=1679073723</image:loc>
      <image:title>Chocolate Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/5-layer-hummus</loc>
    <lastmod>2023-03-17T13:29:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/layered_hummus.jpg?v=1679073992</image:loc>
      <image:title>5 Layer Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/beetroot-hummus</loc>
    <lastmod>2023-04-22T15:30:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/BeetrootHummus_-550x550.jpg?v=1682191812</image:loc>
      <image:title>Beetroot Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/baked-zucchini-fries</loc>
    <lastmod>2023-05-04T12:29:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/BakedZucchiniFries_-550x550.jpg?v=1682195890</image:loc>
      <image:title>Baked Zucchini Fries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/what-a-great-way-to-sneak-in-some-vegetables-while-munching-on-crackers</loc>
    <lastmod>2023-04-22T17:03:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Prevention-3-11-23.jpg?v=1682197399</image:loc>
      <image:title>“What a great way to sneak in some vegetables while munching on crackers”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/sea-salt-cauliflower-cracker-crusted-chicken-bites</loc>
    <lastmod>2023-05-28T14:28:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/CauliflowerCrustedChickenBites-550x550.jpg?v=1685298537</image:loc>
      <image:title>Sea Salt Cauliflower Cracker-Crusted Chicken Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/harnessed-the-transformational-power-of-cauliflower-and-made-magic-happen-1</loc>
    <lastmod>2023-06-25T16:51:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/CommercialBaking-06-2023.jpg?v=1687726263</image:loc>
      <image:title>…harnessed the transformational power of cauliflower and made magic happen…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/its-all-too-easy-to-eat-a-whole-bag-of-the-tortilla-chips-in-one-sitting-if-youve-got-a-tasty-dip-at-hand</loc>
    <lastmod>2023-06-25T16:57:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/SweetyHigh-04-2023.jpg?v=1687726622</image:loc>
      <image:title>…it&apos;s all too easy to eat a whole bag of the tortilla chips in one sitting if you&apos;ve got a tasty dip at hand.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/when-i-got-the-opportunity-to-try-real-food-from-the-ground-up-tortilla-chips-i-was-ecstatic</loc>
    <lastmod>2023-06-25T17:08:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/HerCampus-04-2023.jpg?v=1687726804</image:loc>
      <image:title>When I got the opportunity to try Real Food From The Ground Up tortilla chips, I was ecstatic.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/i-honestly-think-these-taste-better-than-regular-pretzels</loc>
    <lastmod>2023-06-25T17:08:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/aSweetLife-05-2023.jpg?v=1687727126</image:loc>
      <image:title>I honestly think these taste better than regular pretzels.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/these-tortilla-chips-are-so-good-they-can-be-enjoyed-on-their-own-or-with-your-favorite-dip-guacamole-or-salsa</loc>
    <lastmod>2023-06-25T17:08:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Redbook-05-2023.jpg?v=1687727282</image:loc>
      <image:title>…these tortilla chips are so good, they can be enjoyed on their own or with your favorite dip, guacamole, or salsa.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/vegan-queso-dip</loc>
    <lastmod>2023-11-02T11:40:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Vegan-Queso-Dip.jpg?v=1698935876</image:loc>
      <image:title>Vegan Queso Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/3-ingredient-vegan-onion-dip</loc>
    <lastmod>2023-11-02T11:39:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Vegan-Onion-Dip.jpg?v=1698939572</image:loc>
      <image:title>3 Ingredient Vegan Onion Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/vegan-snack-board</loc>
    <lastmod>2023-12-01T12:18:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Vegan-Snack-Board.jpg?v=1701451062</image:loc>
      <image:title>Vegan Snack Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/recipes/roasted-red-pepper-dip</loc>
    <lastmod>2023-12-18T11:21:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/Roasted-Red-Pepper-Dip.jpg?v=1702916501</image:loc>
      <image:title>Roasted Red Pepper Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/10-healthiest-cheese-crackers-and-3-to-skip</loc>
    <lastmod>2024-06-28T14:21:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0289/3476/6695/articles/RFFTGU_-_Eat_This_Not_That_500x274_291e80f2-b34f-43d6-9bc2-5c0b29f943b7.png?v=1719331888</image:loc>
      <image:title>10 Healthiest Cheese Crackers—and 3 To Skip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fromthegroundupsnacks.com/blogs/press-and-buzz/all-the-best-foods-and-drinks-we-tried-in-may-2024</loc>
    <lastmod>2024-06-25T13:04:58-04:00</lastmod>
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    <image:image>
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